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Millions of Americans are sleep deprived, whether it’s a case of too few hours seven to eight hours nightly is optimal or because of poor sleep quality. Some insomnia cases are medically based, but sometimes we’re our own worst enemy when we try to catch some ZZZs.”For something as easy as sleep, it’s quite difficult to do, and that’s the bottom line point,” said Dr. Raj Dasgupta, a sleep and pulmonary doctor and assistant professor of clinical medicine at the University of Southern California.Sleep physicians said there are steps people can take and a few products that might help those who would rather slumber than count sheep at night.Set a schedule.

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